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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2 g
- Carbohydrate
- 71.6 g
- 34.6 g
- Fat
- 1 g
- 0.5 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 70.8 g
- 34.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 1,002 mg
- 484 mg
- Calcium
- 56 mg
- 27 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 79 mg
- 38 mg
- Phosphorus
- 101 mg
- 49 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 248 mg
- 120 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.3 mg
- 0.15 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.32 mg
- 0.15 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 62 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (6 fl oz)
- 207 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174680