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GET /v1/foods/usda-174688Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 29.3 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 7.3 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.34 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 320 mg
- 377 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 200 mg
- 235 mg
- Zinc
- 4.8 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 7.4 mg
- 8.7 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.33 µg
- 3.92 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 60.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 135 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
1%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174688