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GET /v1/foods/usda-174690Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.2 g
- 29.8 g
- Carbohydrate
- 0.3 g
- 0.2 g
- Fat
- 9.6 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.4 g
- Monounsaturated fat
- 4.1 g
- 3.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.41 g
- 0.31 g
- Cholesterol
- 117 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 65 mg
- Potassium
- 549 mg
- 407 mg
- Calcium
- 30 mg
- 22 mg
- Iron
- 2.6 mg
- 1.9 mg
- Magnesium
- 36 mg
- 27 mg
- Phosphorus
- 339 mg
- 251 mg
- Zinc
- 7.7 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 2.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.16 mg
- Niacin (B3)
- 11.8 mg
- 8.7 mg
- Vitamin B6
- 0.89 mg
- 0.66 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 6.02 µg
- 4.46 µg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 135 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174690