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GET /v1/foods/usda-174694Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0.24 g
- 0.29 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 336 mg
- 395 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 217 mg
- 255 mg
- Zinc
- 6.3 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 5.2 mg
- 6.2 mg
- Vitamin B6
- 0.52 mg
- 0.61 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.23 µg
- 3.8 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 124 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174694