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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.2 g
- 22.7 g
- Carbohydrate
- 0.1 g
- 0 g
- Fat
- 7.6 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.7 g
- Monounsaturated fat
- 3.5 g
- 2.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.35 g
- 0.22 g
- Cholesterol
- 107 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 66 mg
- Potassium
- 659 mg
- 402 mg
- Calcium
- 8 mg
- 5 mg
- Iron
- 3.7 mg
- 2.3 mg
- Magnesium
- 43 mg
- 26 mg
- Phosphorus
- 371 mg
- 226 mg
- Zinc
- 8.7 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.3 mg
- 0.18 mg
- Niacin (B3)
- 9.5 mg
- 5.8 mg
- Vitamin B6
- 1.06 mg
- 0.65 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 4.89 µg
- 2.98 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 164 g
- 1 roast
- 901 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174696