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Energy
NutrientPortionPer 100 g
- Energy
- 1,294 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 211 g
- 22.5 g
- Carbohydrate
- 1.7 g
- 0.2 g
- Fat
- 49.6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.4 g
- 2 g
- Monounsaturated fat
- 22.9 g
- 2.4 g
- Polyunsaturated fat
- 2 g
- 0.2 g
- Trans fat
- 2.19 g
- 0.23 g
- Cholesterol
- 610 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 619 mg
- 66 mg
- Potassium
- 3,761 mg
- 401 mg
- Calcium
- 47 mg
- 5 mg
- Iron
- 21.3 mg
- 2.3 mg
- Magnesium
- 244 mg
- 26 mg
- Phosphorus
- 2,120 mg
- 226 mg
- Zinc
- 49.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.1 µg
- Vitamin K
- 14.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.59 mg
- 0.06 mg
- Riboflavin (B2)
- 1.68 mg
- 0.18 mg
- Niacin (B3)
- 53.8 mg
- 5.7 mg
- Vitamin B6
- 6.04 mg
- 0.64 mg
- Folate
- 38 µg
- 4 µg
- Vitamin B12
- 29.73 µg
- 3.17 µg
Other
NutrientPortionPer 100 g
- Water
- 666 g
- 71 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 938 g
- 4 oz
- 113 g
- 1 fillet
- 163 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
1%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174697