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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.2 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 1.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.31 g
- 0.19 g
- Cholesterol
- 109 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 57 mg
- Potassium
- 650 mg
- 389 mg
- Calcium
- 8 mg
- 5 mg
- Iron
- 3.6 mg
- 2.2 mg
- Magnesium
- 43 mg
- 26 mg
- Phosphorus
- 389 mg
- 233 mg
- Zinc
- 10.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.22 mg
- Niacin (B3)
- 9.6 mg
- 5.7 mg
- Vitamin B6
- 0.96 mg
- 0.58 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 4.49 µg
- 2.69 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 167 g
- 1 roast
- 847 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174698