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Energy
NutrientPortionPer 100 g
- Energy
- 466 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.6 g
- 19.5 g
- Carbohydrate
- 4.4 g
- 1.8 g
- Fat
- 28.4 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 4.4 g
- Monounsaturated fat
- 12.9 g
- 5.2 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 1.2 g
- 0.48 g
- Cholesterol
- 159 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 88 mg
- Potassium
- 889 mg
- 357 mg
- Calcium
- 15 mg
- 6 mg
- Iron
- 6.6 mg
- 2.6 mg
- Magnesium
- 60 mg
- 24 mg
- Phosphorus
- 523 mg
- 210 mg
- Zinc
- 19.4 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 3.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.55 mg
- 0.22 mg
- Niacin (B3)
- 8.7 mg
- 3.5 mg
- Vitamin B6
- 0.97 mg
- 0.39 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 7.99 µg
- 3.21 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 249 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
4%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174699