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GET /v1/foods/usda-174700Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 451 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.4 g
- 20 g
- Carbohydrate
- 3.1 g
- 1.2 g
- Fat
- 25.1 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 3.6 g
- Monounsaturated fat
- 10.9 g
- 4.1 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Trans fat
- 1.08 g
- 0.41 g
- Cholesterol
- 168 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 84 mg
- Potassium
- 975 mg
- 365 mg
- Calcium
- 19 mg
- 7 mg
- Iron
- 7.9 mg
- 3 mg
- Magnesium
- 67 mg
- 25 mg
- Phosphorus
- 595 mg
- 223 mg
- Zinc
- 22.5 mg
- 8.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.39 mg
- 0.15 mg
- Riboflavin (B2)
- 0.71 mg
- 0.27 mg
- Niacin (B3)
- 9.7 mg
- 3.6 mg
- Vitamin B6
- 0.99 mg
- 0.37 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 6.86 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 267 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
3%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174700