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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.2 g
- 28.4 g
- Carbohydrate
- 0.7 g
- 0.5 g
- Fat
- 14.2 g
- 10.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.6 g
- Monounsaturated fat
- 6.2 g
- 4.5 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.64 g
- 0.47 g
- Cholesterol
- 113 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 56 mg
- Potassium
- 564 mg
- 409 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 3.8 mg
- 2.8 mg
- Magnesium
- 39 mg
- 28 mg
- Phosphorus
- 360 mg
- 261 mg
- Zinc
- 9.9 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 2.2 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.23 mg
- Niacin (B3)
- 7.9 mg
- 5.7 mg
- Vitamin B6
- 0.75 mg
- 0.54 mg
- Folate
- 10 µg
- 7 µg
- Vitamin B12
- 4.35 µg
- 3.15 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 138 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
1%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174702