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GET /v1/foods/usda-174703Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.6 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.25 g
- 0.3 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 326 mg
- 383 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 3 mg
- 3.6 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 206 mg
- 242 mg
- Zinc
- 9.4 mg
- 11 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.38 mg
- 0.44 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.4 mg
- 0.48 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.9 µg
- 3.41 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 129 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174703