Use in the API
Fetch this food by id.
GET /v1/foods/usda-174704Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0.9 g
- 1.1 g
- Fat
- 12.2 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.1 g
- Monounsaturated fat
- 6 g
- 7.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.58 g
- 0.69 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 91 mg
- Potassium
- 313 mg
- 368 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 196 mg
- 231 mg
- Zinc
- 8.7 mg
- 10.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.39 µg
- 2.81 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 165 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
2%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174704