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GET /v1/foods/usda-174705Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 388 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.8 g
- 25.5 g
- Carbohydrate
- 0.6 g
- 0.4 g
- Fat
- 25.1 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5.7 g
- Monounsaturated fat
- 12.7 g
- 8.1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Trans fat
- 1.14 g
- 0.73 g
- Cholesterol
- 133 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 78 mg
- Potassium
- 534 mg
- 342 mg
- Calcium
- 9 mg
- 6 mg
- Iron
- 5 mg
- 3.2 mg
- Magnesium
- 37 mg
- 24 mg
- Phosphorus
- 339 mg
- 217 mg
- Zinc
- 15.4 mg
- 9.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 2.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.08 mg
- Riboflavin (B2)
- 0.6 mg
- 0.39 mg
- Niacin (B3)
- 6.4 mg
- 4.1 mg
- Vitamin B6
- 0.64 mg
- 0.41 mg
- Folate
- 9 µg
- 6 µg
- Vitamin B12
- 4.23 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 56.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 156 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
1%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174705