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GET /v1/foods/usda-174706Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.4 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.7 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 4.6 g
- Monounsaturated fat
- 14.5 g
- 6.5 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Trans fat
- 1.68 g
- 0.76 g
- Cholesterol
- 152 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 80 mg
- Potassium
- 727 mg
- 326 mg
- Calcium
- 13 mg
- 6 mg
- Iron
- 5.4 mg
- 2.4 mg
- Magnesium
- 49 mg
- 22 mg
- Phosphorus
- 428 mg
- 192 mg
- Zinc
- 15.9 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin K
- 3.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.5 mg
- 0.22 mg
- Niacin (B3)
- 8 mg
- 3.6 mg
- Vitamin B6
- 0.89 mg
- 0.4 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 5.89 µg
- 2.64 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 67.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 223 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174706