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GET /v1/foods/usda-174707Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 5.1 g
- Monounsaturated fat
- 8 g
- 7.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.91 g
- 0.81 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 80 mg
- Potassium
- 367 mg
- 325 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 2.7 mg
- 2.4 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 216 mg
- 191 mg
- Zinc
- 8 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 4 mg
- 3.6 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.02 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 238 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174707