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Energy
NutrientPortionPer 100 g
- Energy
- 1,618 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 181 g
- 26.8 g
- Carbohydrate
- 7.4 g
- 1.1 g
- Fat
- 95.5 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.6 g
- 4.8 g
- Monounsaturated fat
- 43.3 g
- 6.4 g
- Polyunsaturated fat
- 3.4 g
- 0.5 g
- Trans fat
- 5.12 g
- 0.76 g
- Cholesterol
- 542 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 623 mg
- 92 mg
- Potassium
- 2,539 mg
- 375 mg
- Calcium
- 47 mg
- 7 mg
- Iron
- 22.3 mg
- 3.3 mg
- Magnesium
- 183 mg
- 27 mg
- Phosphorus
- 1,591 mg
- 235 mg
- Zinc
- 70.4 mg
- 10.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.2 µg
- Vitamin K
- 10.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.51 mg
- 0.08 mg
- Riboflavin (B2)
- 1.81 mg
- 0.27 mg
- Niacin (B3)
- 27.4 mg
- 4 mg
- Vitamin B6
- 2.76 mg
- 0.41 mg
- Folate
- 47 µg
- 7 µg
- Vitamin B12
- 25.52 µg
- 3.77 µg
Other
NutrientPortionPer 100 g
- Water
- 385 g
- 56.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 677 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
2%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174709