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Energy
NutrientPortionPer 100 g
- Energy
- 1,216 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 155 g
- 27.1 g
- Carbohydrate
- 5.1 g
- 0.9 g
- Fat
- 64 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21 g
- 3.7 g
- Monounsaturated fat
- 28.8 g
- 5 g
- Polyunsaturated fat
- 2.6 g
- 0.5 g
- Trans fat
- 3.51 g
- 0.61 g
- Cholesterol
- 485 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 84 mg
- Potassium
- 2,107 mg
- 369 mg
- Calcium
- 34 mg
- 6 mg
- Iron
- 19.6 mg
- 3.4 mg
- Magnesium
- 148 mg
- 26 mg
- Phosphorus
- 1,336 mg
- 234 mg
- Zinc
- 60.5 mg
- 10.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin K
- 9.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.49 mg
- 0.09 mg
- Riboflavin (B2)
- 2.34 mg
- 0.41 mg
- Niacin (B3)
- 24.8 mg
- 4.4 mg
- Vitamin B6
- 2.51 mg
- 0.44 mg
- Folate
- 34 µg
- 6 µg
- Vitamin B12
- 26.38 µg
- 4.62 µg
Other
NutrientPortionPer 100 g
- Water
- 341 g
- 59.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 571 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
2%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174710