Use in the API
Fetch this food by id.
GET /v1/foods/usda-174711Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 21.1 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 12.8 g
- 11.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.6 g
- Monounsaturated fat
- 5.4 g
- 4.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.68 g
- 0.6 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 89 mg
- Potassium
- 407 mg
- 360 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3 mg
- 2.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 240 mg
- 212 mg
- Zinc
- 8.9 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 4.3 mg
- 3.8 mg
- Vitamin B6
- 0.48 mg
- 0.42 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 3.19 µg
- 2.82 µg
Other
NutrientPortionPer 100 g
- Water
- 75 g
- 66.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 fillet
- 173 g
- 1 roast
- 852 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
1%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174711