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GET /v1/foods/usda-174713Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 15.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 6.1 g
- Monounsaturated fat
- 5.8 g
- 6.8 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.79 g
- 0.93 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 240 mg
- 282 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 190 mg
- 223 mg
- Zinc
- 3.7 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 5.5 mg
- 6.5 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.7 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 57.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 234 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174713