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GET /v1/foods/usda-174714Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 6.9 g
- Monounsaturated fat
- 6.7 g
- 7.9 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.88 g
- 1.04 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 225 mg
- 265 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 184 mg
- 216 mg
- Zinc
- 3.5 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 5.6 mg
- 6.6 mg
- Vitamin B6
- 0.55 mg
- 0.65 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.6 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 47.6 g
- 56 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 235 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174714