Use in the API
Fetch this food by id.
GET /v1/foods/usda-174718Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.4 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.27 g
- 0.24 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 313 mg
- 277 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 167 mg
- 148 mg
- Zinc
- 4.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 4 mg
- 3.6 mg
- Vitamin B6
- 0.27 mg
- 0.24 mg
- Vitamin B12
- 2.23 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 68 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174718