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GET /v1/foods/usda-174719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 30.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.2 g
- 13.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.5 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.21 g
- 0.24 g
- Cholesterol
- 80 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 307 mg
- 361 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 178 mg
- 209 mg
- Zinc
- 4.2 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Vitamin B12
- 1.19 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 48.3 g
- 56.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174719