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GET /v1/foods/usda-174723Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 140 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 86 mg
- Potassium
- 311 mg
- 275 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 4.9 mg
- 4.4 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 236 mg
- 209 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.28 mg
- 0.25 mg
- Riboflavin (B2)
- 0.77 mg
- 0.68 mg
- Niacin (B3)
- 5 mg
- 4.4 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Vitamin B12
- 12.2 µg
- 10.8 µg
Other
NutrientPortionPer 100 g
- Water
- 88.3 g
- 78.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174723