Use in the API
Fetch this food by id.
GET /v1/foods/usda-174725Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 63 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 368 mg
- 326 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 201 mg
- 178 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 3.7 mg
- 3.3 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Vitamin B12
- 1.71 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 84.3 g
- 74.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174725