Use in the API
Fetch this food by id.
GET /v1/foods/usda-174726Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.2 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 4.9 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 1.7 g
- 1.5 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 40 mg
- Potassium
- 382 mg
- 338 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 4.5 mg
- 4 mg
- Vitamin B6
- 0.41 mg
- 0.37 mg
- Vitamin B12
- 1.86 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 72.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174726