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GET /v1/foods/usda-174727Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 15.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 457 mg
- 404 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 175 mg
- Potassium
- 254 mg
- 225 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 4.3 mg
- 3.8 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 264 mg
- 234 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 89 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.63 mg
- 0.56 mg
- Riboflavin (B2)
- 2.4 mg
- 2.12 mg
- Niacin (B3)
- 5.5 mg
- 4.9 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Vitamin B12
- 31.3 µg
- 27.7 µg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 80.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174727