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GET /v1/foods/usda-174728Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 23.3 g
- Carbohydrate
- 3.2 g
- 3.8 g
- Fat
- 4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 0.5 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 207 mg
- 243 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 286 mg
- 336 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 6.1 mg
- 7.2 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 337 mg
- 397 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17,850 µg
- 21,000 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 1.3 mg
- Thiamin (B1)
- 0.32 mg
- 0.38 mg
- Riboflavin (B2)
- 2.58 mg
- 3.04 mg
- Niacin (B3)
- 11.7 mg
- 13.8 mg
- Vitamin B6
- 0.38 mg
- 0.45 mg
- Vitamin B12
- 81.6 µg
- 96 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 66.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
10%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174728