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GET /v1/foods/usda-174730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.8 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.2 g
- Monounsaturated fat
- 0.8 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 32 mg
- Potassium
- 164 mg
- 193 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 110 mg
- 129 mg
- Zinc
- 4.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 1.8 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Vitamin B12
- 0.87 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 73.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174730