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GET /v1/foods/usda-174731Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.14 g
- 0.12 g
- Cholesterol
- 64 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 381 mg
- 337 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 208 mg
- 184 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 4.9 mg
- 4.3 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Vitamin B12
- 1.32 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 71.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174731