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GET /v1/foods/usda-174733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 4 g
- 4.7 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.17 g
- 0.21 g
- Cholesterol
- 60 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 309 mg
- 364 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Vitamin B12
- 0.8 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174733