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GET /v1/foods/usda-174737Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 18.3 g
- Carbohydrate
- 3.1 g
- 3.7 g
- Fat
- 17.3 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7 g
- Monounsaturated fat
- 5.6 g
- 6.6 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.3 g
- 0.36 g
- Cholesterol
- 89 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 161 mg
- 189 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 133 mg
- 157 mg
- Zinc
- 3.6 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.8 mg
- 1 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Vitamin B12
- 3.36 µg
- 3.95 µg
Other
NutrientPortionPer 100 g
- Water
- 48.5 g
- 57 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
5%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174737