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GET /v1/foods/usda-174738Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 17.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.6 g
- 19.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.7 g
- Monounsaturated fat
- 7.5 g
- 6.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.89 g
- 0.79 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 73 mg
- Potassium
- 285 mg
- 252 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 170 mg
- 150 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 3.4 mg
- 3 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Vitamin B12
- 5.85 µg
- 5.18 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 65.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174738