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GET /v1/foods/usda-174739Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 385 kcal
- 453 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.1 g
- 41.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.2 g
- 15.5 g
- Monounsaturated fat
- 12.2 g
- 14.4 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Trans fat
- 1.07 g
- 1.26 g
- Cholesterol
- 61 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 33 mg
- Potassium
- 116 mg
- 137 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 80 mg
- 94 mg
- Zinc
- 3.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 1.7 mg
- 2 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Vitamin B12
- 0.8 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 33.2 g
- 39 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174739