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GET /v1/foods/usda-174742Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.7 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.28 g
- 0.25 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 49 mg
- Potassium
- 346 mg
- 306 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 202 mg
- 179 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Vitamin B12
- 1.48 µg
- 1.31 µg
Other
NutrientPortionPer 100 g
- Water
- 79.2 g
- 70.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174742