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GET /v1/foods/usda-174744Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 19.9 g
- Carbohydrate
- 1.5 g
- 1.3 g
- Fat
- 5.6 g
- 4.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 1.6 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.12 g
- 0.11 g
- Cholesterol
- 54 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 39 mg
- Potassium
- 391 mg
- 346 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 214 mg
- 189 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 3.9 mg
- 3.4 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Vitamin B12
- 1.27 µg
- 1.12 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 72.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
4%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174744