Use in the API
Fetch this food by id.
GET /v1/foods/usda-174746Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.1 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.3 g
- Monounsaturated fat
- 3.3 g
- 2.9 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.21 g
- 0.19 g
- Cholesterol
- 55 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 46 mg
- Potassium
- 365 mg
- 323 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 193 mg
- 171 mg
- Zinc
- 4.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.23 mg
- 0.2 mg
- Vitamin B12
- 1.71 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 71.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174746