Use in the API
Fetch this food by id.
GET /v1/foods/usda-174747Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 31.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.5 g
- Monounsaturated fat
- 4.1 g
- 4.9 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.26 g
- 0.3 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 30 mg
- Potassium
- 145 mg
- 170 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 131 mg
- 154 mg
- Zinc
- 3.7 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.14 mg
- 0.17 mg
- Vitamin B12
- 1.5 µg
- 1.77 µg
Other
NutrientPortionPer 100 g
- Water
- 46.2 g
- 54.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174747