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GET /v1/foods/usda-174751Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 8.2 g
- Monounsaturated fat
- 6.9 g
- 8.1 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.52 g
- 0.61 g
- Cholesterol
- 59 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 50 mg
- Potassium
- 276 mg
- 325 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 163 mg
- 192 mg
- Zinc
- 2.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 3.6 mg
- 4.3 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Vitamin B12
- 0.71 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 44.5 g
- 52.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174751