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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.6 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 1.9 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.12 g
- 0.14 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 56 mg
- Potassium
- 269 mg
- 316 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 165 mg
- 194 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.2 mg
- 6.1 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.37 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 61 g
- 71.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174758