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GET /v1/foods/usda-174759Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 3 g
- 3.5 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.21 g
- 0.25 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 258 mg
- 303 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 170 mg
- 200 mg
- Zinc
- 4.9 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.65 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 53.1 g
- 62.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174759