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GET /v1/foods/usda-174763Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.3 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 1.7 g
- Monounsaturated fat
- 8.4 g
- 1.9 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 277 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 57 mg
- Potassium
- 1,551 mg
- 342 mg
- Calcium
- 127 mg
- 28 mg
- Iron
- 7.4 mg
- 1.6 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 930 mg
- 205 mg
- Zinc
- 18.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.06 mg
- Riboflavin (B2)
- 0.49 mg
- 0.11 mg
- Niacin (B3)
- 33.7 mg
- 7.4 mg
- Vitamin B6
- 2.73 mg
- 0.6 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 5.4 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174763