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GET /v1/foods/usda-174764Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 916 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 128 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 41.1 g
- 9.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.6 g
- 3.4 g
- Monounsaturated fat
- 16.4 g
- 3.6 g
- Polyunsaturated fat
- 1.6 g
- 0.3 g
- Cholesterol
- 399 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 1,597 mg
- 352 mg
- Calcium
- 73 mg
- 16 mg
- Iron
- 8.7 mg
- 1.9 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 993 mg
- 219 mg
- Zinc
- 24.1 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.9 mg
- 0.4 mg
- Vitamin K
- 6.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.08 mg
- Riboflavin (B2)
- 0.66 mg
- 0.15 mg
- Niacin (B3)
- 37.9 mg
- 8.4 mg
- Vitamin B6
- 2.67 mg
- 0.59 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 8.03 µg
- 1.77 µg
Other
NutrientPortionPer 100 g
- Water
- 282 g
- 62.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174764