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GET /v1/foods/usda-174766Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 97.1 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 1.3 g
- Monounsaturated fat
- 6.8 g
- 1.5 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Cholesterol
- 299 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 76 mg
- Potassium
- 1,510 mg
- 333 mg
- Calcium
- 82 mg
- 18 mg
- Iron
- 8.3 mg
- 1.8 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 907 mg
- 200 mg
- Zinc
- 25.3 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Vitamin K
- 5 µg
- 1.1 µg
- Thiamin (B1)
- 0.37 mg
- 0.08 mg
- Riboflavin (B2)
- 0.64 mg
- 0.14 mg
- Niacin (B3)
- 21.5 mg
- 4.7 mg
- Vitamin B6
- 2.43 mg
- 0.54 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 7.76 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 337 g
- 74.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174766