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GET /v1/foods/usda-174768Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 33.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 1.9 g
- 2.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 55 mg
- Potassium
- 232 mg
- 273 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 178 mg
- 209 mg
- Zinc
- 7 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.26 mg
- 0.31 mg
- Folate
- 9 µg
- 11 µg
- Vitamin B12
- 1.9 µg
- 2.24 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 61.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174768