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GET /v1/foods/usda-174770Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.7 g
- Monounsaturated fat
- 2.8 g
- 2.5 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 376 mg
- 333 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 7.4 mg
- 6.6 mg
- Vitamin B6
- 0.67 mg
- 0.6 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.18 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 72.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 261 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174770