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GET /v1/foods/usda-174772Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 365 mg
- 323 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 8.1 mg
- 7.2 mg
- Vitamin B6
- 0.66 mg
- 0.58 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.3 µg
- 1.15 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 71.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 271 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174772