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GET /v1/foods/usda-174774Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 712 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 107 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 3.1 g
- Monounsaturated fat
- 11.2 g
- 2.9 g
- Polyunsaturated fat
- 1.1 g
- 0.3 g
- Cholesterol
- 299 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 57 mg
- Potassium
- 1,341 mg
- 350 mg
- Calcium
- 69 mg
- 18 mg
- Iron
- 6.7 mg
- 1.7 mg
- Magnesium
- 88 mg
- 23 mg
- Phosphorus
- 831 mg
- 217 mg
- Zinc
- 19.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.4 mg
- Vitamin K
- 5 µg
- 1.3 µg
- Thiamin (B1)
- 0.29 mg
- 0.08 mg
- Riboflavin (B2)
- 0.54 mg
- 0.14 mg
- Niacin (B3)
- 30.6 mg
- 8 mg
- Vitamin B6
- 2.29 mg
- 0.6 mg
- Folate
- 34 µg
- 9 µg
- Vitamin B12
- 6.13 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 248 g
- 64.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 383 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174774