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GET /v1/foods/usda-174776Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.1 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 384 mg
- 340 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 228 mg
- 202 mg
- Zinc
- 4.5 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 7.5 mg
- 6.7 mg
- Vitamin B6
- 0.68 mg
- 0.6 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.2 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 81.5 g
- 72.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 188 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174776