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GET /v1/foods/usda-174781Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 422 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 18.5 g
- Carbohydrate
- 31.5 g
- 57.3 g
- Fat
- 7.3 g
- 13.2 g
- Fibre
- 1.5 g
- 2.8 g
- Sugars
- 18.2 g
- 33 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 4.8 g
- Trans fat
- 0.11 g
- 0.2 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 418 mg
- Calcium
- 524 mg
- 953 mg
- Iron
- 8.1 mg
- 14.7 mg
- Magnesium
- 140 mg
- 255 mg
- Phosphorus
- 250 mg
- 455 mg
- Zinc
- 5.3 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 79.2 mg
- 144 mg
- Vitamin E
- 13.5 mg
- 24.6 mg
- Thiamin (B1)
- 1.5 mg
- 2.73 mg
- Riboflavin (B2)
- 1.7 mg
- 3.09 mg
- Niacin (B3)
- 20 mg
- 36.4 mg
- Vitamin B6
- 2 mg
- 3.64 mg
- Folate
- 682 µg
- 1,240 µg
- Vitamin B12
- 6 µg
- 10.9 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
54%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174781