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GET /v1/foods/usda-174782Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 347 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 7.7 g
- Carbohydrate
- 11.4 g
- 51.7 g
- Fat
- 3.1 g
- 14.2 g
- Fibre
- 1.1 g
- 5.2 g
- Sugars
- 5.9 g
- 27 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 4.3 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 260 mg
- Calcium
- 266 mg
- 1,210 mg
- Iron
- 0.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.4 mg
- 42.5 mg
- Vitamin B6
- 0.2 mg
- 0.91 mg
- Folate
- 68 µg
- 309 µg
- Vitamin B12
- 0.6 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 22.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 22 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
57%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174782